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    Hi Cascadia Families! In the Cascadia gym we have a shoe shelf of used tennis shoes available to borrow when kids come to PE in rainboots, dance shoes, sandals, etc. All current shoes have been donated by Cascadia families when kids get a new pair of shoes or outgrow the current ones. We are looking for more donations, specifically in the smaller sizes (think those that might fit a 1st or 2nd grader). If you have a pair at home that you're willing to donate, please have your student bring them to the gym. Thank you! Also, I am trying to build a class set of yoga mats and exercise balls (in any size) for our mindfulness practices and rhythmic drumming units. If you happen to have one or know of connections to get these items, I would love to hear from you! Thank you! Ms. Sayles #PEROCKS
    Posted by kasayles  On Oct 09, 2019 at 8:51 AM 1 Comment
    Hi Families, What a whirlwind first 3 weeks. At this point I have now had the opportunity to spend 4 days of PE with each of your students. We spent our first week together going over procedures and expectations, discussing sportsmanship and giving grace to ourselves and others in learning new skills. We also played and went over rules for our favorite recess games here at Cascadia including 4 square, kickball, bump, hopscotch and SPUD. I began my journey to learn all your students’ names and a bit about each one! I hope to know everyone’s name by Halloween. These next 3 weeks we will be moving on to our 2nd unit. For 3rd-5th graders this is our week of baseline Fitness Measurements. We will measure our starting point and make goals for improvement this year. We measure our cardiorespiratory endurance, muscular strength, muscular endurance and flexibility doing push ups, curl ups, PACER (a progressive run test) and sit and reach. This can bring on some anxiety in kids, so it’s a good conversation to start at home and find out how your child feels about it. On the other hand, some kids really enjoy it and look forward to besting their previous measurements. For 1st and 2nd graders this week is all about personal space, pathways and locomotor skills as well as the introduction to the rock wall. Many kids have shared they are excited about climbing the wall, so be sure to ask your child how they enjoyed it following their week in PE. I do have one small reminder for PE moving forward. Please try to encourage your student to wear tennis shoes the week they have PE (they can also bring a pair to store in their classroom cubby). This helps us keep our gym floor in good condition as well as support and protect their feet/ankles while they move. Please don’t hesitate to contact me with any questions or concerns. I’m looking forward to a great year being active and having fun! Ms. Sayles #PEROCKS
    Posted by kasayles  On Sep 26, 2019 at 3:16 PM 2 Comments